PROJECT.
Most rehab programmes are built for discharge, not performance. You get 6 sessions, a sheet of exercises, and a handshake - then you're on your own.
You have a full life. A demanding career, commitments that don't move, and a schedule that doesn't bend easily. But you also have a goal - and an injury standing between you and it.
The Context Performance Project gives you a complete 12-week system built around one weekly session - supported by custom programming, objective testing, and direct access throughout the week. Structure that fits your life. Results without the sacrifice.
60-minute appointments combining hands-on treatment, coaching, and progressive loading - every week for 12 weeks. Not passive. Not generic. Built around you and where you're at each week.
Designed specifically around where you are now and where you want to get to. Built and delivered through your Trainheroic app. Adapted and progressed as you do - so the work between sessions counts.
Force frame technology used by professional sporting clubs across the world. Objective data on your strength, power, and movement quality - tested at the start and before return to sport.
Ask questions, flag concerns, stay accountable - without waiting until your next session. Direct access throughout the week when you need it most.
In the late-stage rehab block, we take it to the field. Sessions include running, acceleration and deceleration, and change-of-direction work - not just pain-free, but game ready.